Rest & Recovery · Part of the 60-Day Detox
Sleep Care
Calming, Release & Restore
Some nights your mind won't power down and your body won't let go. Sleep Care is a topical magnesium spray infused with valerian root, two of the most calming tools in the natural sleep toolkit. Spray it on before bed and let your body downshift. The magnesium absorbs straight through the skin, while valerian's earthy aroma helps quiet a busy mind.
Why Magnesium & Valerian
Give your body permission to power down
Good sleep is more than rest. It's when your body does its repair and housekeeping. But magnesium, the mineral your muscles and nervous system lean on to relax, is one of the most commonly depleted. Run low, and switching off at night gets harder than it should be.
Sleep Care delivers magnesium right through the skin and pairs it with valerian root, a herb used for centuries to calm a restless mind. A few sprays before bed, and you're working with your body's wind-down instead of fighting to fall asleep.
The Core Equation
Sleep Care works the Deficiencies side of the equation. Magnesium is one of the most commonly depleted minerals, and deep, restorative sleep is when your body does its real repair and detox work.
What It Supports
A calmer, deeper night
Calmer wind-down
Valerian root helps quiet a busy, restless mind, so drifting off feels less like a battle and more like letting go.
Magnesium, through the skin
Replenishes a commonly depleted mineral your muscles and nerves rely on to relax. It absorbs topically, so no pill required.
Soothes muscles
Eases restless legs and tight muscles after a long day. Mist it anywhere you're holding tension, not just before bed.
What's Inside & Why It Matters
A short, clean ingredient list
Three ingredients, and nothing you can't pronounce.
Magnesium
The relaxation mineral, absorbed through the skin to support calm muscles and a settled nervous system.
Valerian Root Essential Oil
A centuries-old calming herb, distilled to an essential oil; its earthy aroma helps quiet a restless mind. (That strong, natural smell is completely normal.)
Distilled Water
A clean, simple base to carry it all in an easy topical spray.
2 fl oz topical spray. Handcrafted in Scottsdale, Arizona.
How To Use
Spray, settle, drift off
Shake well before using.
Nightly
2–3 sprays on each foot
For adults, apply 2–3 sprays to the bottom of each foot about 20 minutes before bed, then let it absorb as you settle in for the night.
More Ways to Use
Anywhere you hold tension
Mist calves or shoulders to ease tension after a long day, spray restless legs or tight muscles for soothing relief, or use before meditation or breathwork for deeper relaxation. Gentle enough for nightly use.
Good To Know
A few quick notes
Made to be part of your wind-down every night. It's calming, simple, and easy to reach for. A couple of housekeeping notes before you start.
Use & Safety
For external use only. Avoid eye contact, mucous membranes, and broken skin. Keep out of reach of children under 6 and pets. Not for use if pregnant, nursing, or under age 6. Discontinue use if adverse reactions occur.
Part of the 60-Day Detox
Where the healing actually happens
Sleep Care is built into the Burch Bear 60-Day Detox on purpose. Detoxing is real work, and your body does most of its healing and repair while you sleep. Reaching deep, restful, REM-rich sleep every night is what gives the whole protocol something to build on. It supports the nervous-system regulation the prep phase calls for, and keeps you resting well straight through the cleanse. It may not be a numbered step, but it's the ground the six steps stand on.
Want the whole map, in order?
The 60-Day Detox Kit walks you through all six steps with the right products at the right time, Sleep Care included, so you're supported through the work, day and night.