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Sleep & Recovery
Your body does the work while you sleep.
Detoxing is real work, and almost none of it happens while you're awake. Repair, clearance, and housekeeping run overnight, which means sleep isn't the reward at the end of a protocol. It's the shift when the protocol actually gets done. This is the category that protects it.
Why This Category Exists
The step that isn't numbered
Open your exits, open drainage, fix digestion, break biofilms, cleanse, then bind and remove. Six steps, in order. But there's a seventh thing running underneath all of them, and it never gets a number because it isn't something you do. It's something your body does the moment you stop doing anything.
Sleep is when the repair happens. Push a body through a cleanse while it's underslept and you're asking it to mobilize toxins with none of the resources it needs to process them. That's not a detox. That's an accumulation of stress on top of an accumulation of toxins.
Repair runs on the night shift
Deep, REM-rich sleep is when your body does its real repair and housekeeping. Everything the protocol asks of you during the day gets consolidated overnight, or it doesn't get consolidated at all.
The nervous system has to feel safe
The body cannot heal in fight or flight. A regulated nervous system is a prerequisite for drainage, for digestion, and for tolerating a cleanse. Sleep is where that regulation is rebuilt every single night.
It's the Deficiencies side of the equation
Toxicities plus deficiencies equals dis-ease. Magnesium is one of the most commonly depleted minerals there is, and it's the one your muscles and nervous system lean on to relax. Run low, and switching off at night gets harder than it should be.
Where This Sits
Most of what we sell works the left side, clearing what's coming in. Sleep & Recovery works the right side. Replenish what's missing, restore the rest that lets your body use it, and the whole equation gets easier to balance.
Shop the Category
Sleep Care
Some nights your mind won't power down and your body won't let go. Sleep Care is a topical magnesium spray infused with valerian root, two of the most calming tools in the natural sleep toolkit. The magnesium absorbs straight through the skin. Valerian's earthy aroma helps quiet a busy mind.
Sleep Care · Magnesium & Valerian Root
Three ingredients, and nothing you can't pronounce. Magnesium, valerian root essential oil, and distilled water. Spray it on the bottoms of your feet about twenty minutes before bed and let your body downshift. No pill required, because it absorbs topically.
Growing Category
Sleep Care is where this category starts, not where it ends. More rest and recovery support is on the way. If there's something your wind-down is missing, we'd like to hear about it.
What It Supports
A calmer, deeper night
Calmer wind-down
Valerian root helps quiet a busy, restless mind, so drifting off feels less like a battle and more like letting go.
Magnesium, through the skin
Replenishes a commonly depleted mineral your muscles and nerves rely on to relax. It absorbs topically, so no pill required.
Soothes muscles
Eases restless legs and tight muscles after a long day. Mist it anywhere you're holding tension, not just before bed.
Gentle enough for nightly use
Made to be part of your wind-down every night. Calming, simple, and easy to reach for, without building a dependency you have to unwind later.
How to Use It
Spray, settle, drift off
Nightly · 2 to 3 sprays on each foot
Shake well before using. For adults, apply 2 to 3 sprays to the bottom of each foot about twenty minutes before bed, then let it absorb as you settle in for the night.
Anywhere you hold tension
Mist calves or shoulders to ease tension after a long day, spray restless legs or tight muscles for soothing relief, or use before meditation or breathwork for deeper relaxation.
About the smell
Valerian root has a strong, earthy aroma, and that is completely normal. It's the plant doing what it has done for centuries. The scent fades as it absorbs.
Use & Safety
For external use only. Avoid eye contact, mucous membranes, and broken skin. Keep out of reach of children under 6 and pets. Not for use if pregnant, nursing, or under age 6. Discontinue use if adverse reactions occur.
Where It Fits
Underneath all six steps
Sleep Care is built into the 60-Day Detox on purpose. It supports the nervous-system regulation the prep phase calls for, and it keeps you resting well straight through the cleanse. It may not be a numbered step, but it's the ground the six steps stand on. Which is why it runs the entire sixty days, not one phase of them.
Sleep & Recovery runs beneath every one of them, every night.
Want the Whole Map?
Sleep Care is already in the Kit
The 60-Day Detox Kit walks all six steps in order, with the right products at the right time. Sleep Care is included, running the full sixty days, because a protocol that wrecks your sleep isn't a protocol worth finishing.
Ready for the full sequence?
Start with the complete system, or bring in a guide who can look at your situation and tell you exactly where to begin.