Working on the health of the lymphatic system, drainage pathways and detoxing are some of the best ways to help our bodies heal. However, there is an order to things. It is vital to prepare the lymphatic system and drainage pathways prior to doing a cleanse. And lymphatic preparation and continued work is only as good as your consistency. This journal provides a brief 101 overview of the how the body detoxes and allows you to track your daily lymphatic work, goals, habits and cleanse with our 60 day, 150 page journal. With this guide, you can keep track of suggested day time routines, exercises, supplements, night time routines, food, drink, sleep and notes, adding up points earned for each tool used throughout the day! This simple tool will help keep you on track throughout the process.
