90 Day Detox 1-1 Program

Going through rounds of detoxing can be quite a challenge both physically and mentally, especially going through it alone. It much easier and healthier to go through it with support and guidance and is why we put together this 90 day program. Over the course of 90 days we help investigate, educate, and restructure day-to-day habits to be in line with your healing journey! 

Why 90 Days? 

Going through a 90 day protocol allows for enough time to investigate, come up with a plan, and start to implement changes without it being overwhelming. We take things bite by bite for the sake of longevity. We want these changes to be made and ingrained into new habits which does take time. The first 30 days is setting the stage, introducing new habits and adjust what we can and where we can, prior to starting a 60 day detox. In the next 60 days following, we start to Implement and ingrain those habits little by little, stacking one on top of the next each one gets easier. 

What’s included?

• 2 hour initial in-depth set up call for a customized plan.  
• 2x per month 1hr zoom call check-In’s      (scheduled in advance) 
• 60 Day Detox Journal (Physical Copy)
• Access to support via text throughout the 90 day's

Do I need a coach? 

This program is designed for those that are looking for hands-on help and guidance. Going through a detox should not be taken lightly and should be done with a partner if possible. After going through this journey myself, I have had the pleasure of experiencing how much our body, mind and spirit will go through while detoxing. If you are looking for a plug-in-play structure that provides education, customized information and support along the way, then this is for you. The set up call is a deep dive into what has been going on currently, allows us to get a brief history, and helps us set up the program for you. After the setup, you get access to bi-weekly check-in’s via zoom to help assess how things have been going and adjust what needs to be done, along with access to support via text throughout the protocol with respect to each others time.  

If you are simply wanting the information to take and run with at your own pace, on your own time, The 60 Day Detox Journal is a great place to start. 👍